35 Weeks Pregnant: Labor, Delivery, & What To Expect

Hey there, future parents! Reaching 35 weeks pregnant is a big deal. You're officially in the home stretch, and labor and delivery are starting to feel a whole lot more real. So, let's dive into what you can expect at 35 weeks, covering everything from those final fetal developments to the signs of labor and how to prepare for your little one's grand entrance. Understanding this crucial stage will help you feel more confident and in control as you approach your due date. Trust me, it’s exciting, and a little preparation goes a long way!

The Baby at 35 Weeks: Growing Strong!

At 35 weeks, your baby is getting ready to make their debut. Fetal development is in high gear, with some pretty amazing things happening. They're likely around 18-20 inches long and weigh approximately 5 to 6 pounds. Think of a cantaloupe – that's roughly the size of your little bundle of joy! Their skin is becoming smoother as they gain more fat, which helps regulate their body temperature after birth. All the major organs are developed, and they are preparing for life outside the womb. Their lungs are almost fully mature, ready to take their first breaths. The baby’s brain continues to grow rapidly. They're also practicing breathing movements, and their immune system is getting a boost from antibodies passed on from you, Mom. This will help protect them from infections after they arrive. They are busy practicing swallowing, kicking, and responding to sounds and light. The baby’s movements might feel a little different now, as they have less room to move around. You might notice more strong kicks and pokes, which are reassuring signs that your baby is doing well. In short, your baby is doing everything possible to prepare for life in the outside world, and it's an incredible time of growth and development!

Preparing for Birth: Your Body's Changes

Your body is also going through some changes to get ready for labor and delivery. You might experience increased Braxton Hicks contractions, which are irregular, often painless contractions that help your body prepare for the real deal. They can feel like a tightening in your abdomen. You might also notice an increase in vaginal discharge, which is normal. Sometimes you might experience a ‘bloody show’ or the mucus plug may begin to come away. This is a sign that your cervix is starting to soften and dilate. You might also notice that you are feeling more tired as your body works harder than ever. Your breasts are likely full of colostrum, which is the first milk your baby will receive. Keep an eye out for any signs of preeclampsia, such as severe headaches, vision changes, or swelling in your hands and face, and report these to your doctor immediately. At 35 weeks, you should continue to attend your regular prenatal appointments where your healthcare provider will monitor your blood pressure, baby’s growth and position, and check for any potential complications. As you approach your due date, it is super important that you listen to your body and rest when needed. Remember, this is a beautiful and transformative journey, and it’s okay to feel a mix of excitement, anxiety, and everything in between!

Signs of Labor: Knowing When It's Time

Knowing the signs of labor is a key part of preparing for delivery. Recognizing these signs will help you know when it's time to head to the hospital or contact your doctor. Some of the most common signs include regular contractions that become increasingly frequent and painful. These contractions will gradually get stronger, longer, and closer together. Unlike Braxton Hicks contractions, true labor contractions will continue, even if you change positions or try to rest. Another sign is the rupture of your membranes, commonly known as your water breaking. This might feel like a gush of fluid or a slow trickle. Not every woman’s water breaks before labor starts, so this doesn’t always happen first. A bloody show, the release of the mucus plug, can also be an indication that labor is on its way. It may look like a pinkish or blood-tinged discharge. Other signs of labor can include back pain that doesn’t go away, a feeling of pressure in your pelvis, or diarrhea. The timing of when you go to the hospital will depend on your individual circumstances and your doctor's recommendations. If your water breaks, call your doctor immediately. If you're unsure if you're in labor, don't hesitate to contact your healthcare provider. They can assess your symptoms and help you determine if it's time to come in. The most important thing is to be informed and prepared so you can remain calm and confident when labor starts.

False Labor vs. True Labor: The Difference

It can be tricky to tell the difference between false labor and true labor. This is especially true as you approach your due date, and your body ramps up its preparations. False labor, also known as Braxton Hicks contractions, can feel like contractions, but they are generally irregular and don't get progressively stronger or closer together. They might come and go and may ease up if you change positions or get some rest. True labor contractions, on the other hand, are the real deal. They are regular, become increasingly frequent, and grow stronger over time. The pain from true labor contractions will also gradually increase, and the contractions won’t stop, even if you move around. Another key difference is the impact on your cervix. False labor does not cause cervical dilation, whereas true labor results in your cervix opening and thinning. If you are unsure whether you are experiencing false labor or true labor, it is essential to contact your healthcare provider. They can help you determine what's happening and guide you on the next steps. Don't worry about calling too soon; your doctor or midwife is there to support you throughout this process!

Preparing for Delivery: What You Need to Know

Preparing for delivery is more than just packing your hospital bag; it's about being mentally and emotionally ready for the arrival of your baby. Start by attending childbirth classes to learn about labor stages, breathing techniques, and pain management options. These classes can equip you and your partner with the knowledge and skills you need for a more informed and empowered birth experience. Discuss your birth plan with your doctor or midwife. This will help you articulate your preferences for labor and delivery, such as pain relief options, the use of monitors, and any interventions you'd like to avoid. Make sure your birth plan is flexible because unexpected changes can happen. Make sure you and your partner have your hospital bag packed and ready to go. Include essentials like comfortable clothing, toiletries, snacks, and items for the baby. Having everything ready to go will reduce stress when labor starts. Think about how you are going to get to the hospital and ensure you have a ride. Plan for childcare if you have older children. It is also beneficial to discuss pain management options with your doctor. Explore options like epidurals, other medication, or natural pain relief techniques, so you can make informed choices during labor. Prepare your home for the baby. Set up the nursery, stock up on diapers and other essentials, and make sure your house is baby-proofed. Plan for the postpartum period. This includes arranging for help with meals, childcare, and household chores, as well as setting up a support system of family and friends. Preparing for delivery helps to ensure a smoother experience for you and your partner. It will also help you feel more confident and in control during labor. It is a fantastic time for you to focus on the joy and excitement of becoming parents.

Pain Management Options: Choices During Labor

Pain management during labor is a very personal decision, and there are several options available to help you cope with the pain. Your choices will depend on your preferences, your medical history, and the recommendations of your healthcare provider. One of the most common pain management options is an epidural, which involves injecting an anesthetic into the space around your spinal cord to numb the lower part of your body. Epidurals are very effective at reducing labor pain and allow you to remain alert and relaxed. Other options include intravenous medications, such as opioids, which can provide pain relief but may cause drowsiness. Non-pharmacological methods include breathing techniques, relaxation, and massage. Some women find comfort in walking around, changing positions, or using a birthing ball. Warm compresses or showers can also help. Many hospitals offer nitrous oxide (laughing gas) as an option for pain relief. It’s important to discuss your pain management preferences with your doctor or midwife well in advance of labor, so you can have an informed conversation. Your care provider can explain the benefits and risks of each option, helping you make the best choice for your labor. It’s also wise to be flexible and open to changing your plan during labor if necessary. Remember, the goal is to find the pain relief option that makes you feel most comfortable, safe, and supported. Whether you choose medication or opt for natural methods, pain management is about empowering you to have the best possible birth experience.

Delivery Methods: Vaginal vs. Cesarean

Understanding the different delivery methods, vaginal and Cesarean, is important as you approach your due date. Vaginal delivery is the most common method and involves the baby passing through the birth canal. This type of delivery allows you to be more mobile during labor, and the recovery period tends to be shorter. Cesarean section, or C-section, is a surgical procedure where the baby is delivered through incisions in the abdomen and uterus. C-sections may be planned in advance due to medical reasons, like the baby being in the breech position, or because of complications during labor. If a C-section becomes necessary, your medical team will take steps to ensure your safety and the baby’s well-being. Regardless of the delivery method, it is essential to be informed about the process and what to expect. Your healthcare provider will monitor you and your baby throughout the process and will guide you on the best delivery method based on your individual circumstances. Both vaginal and Cesarean deliveries have their own sets of benefits, risks, and recovery timelines. Your care team is there to help you make informed decisions, ensuring a safe and positive experience. The main goal is to deliver a healthy baby and that you are as comfortable and well supported as possible. Remember to discuss your preferences and any concerns with your doctor or midwife.

Cesarean Section: What to Expect

If a Cesarean section becomes necessary, understanding what to expect can help ease some of your concerns. During a C-section, you'll receive anesthesia to numb the lower part of your body. Your doctor will make an incision in your abdomen and uterus to deliver the baby. The procedure typically takes about 30 to 60 minutes. You will feel pressure and tugging, but you shouldn't feel pain. After the baby is delivered, the medical team will take care of your baby. You'll then have your incision closed with sutures or staples. The recovery period after a C-section is longer than after a vaginal delivery. You can expect to stay in the hospital for a few days so the medical team can monitor you and your baby. You will experience some pain and discomfort, which can be managed with medication. It’s important to take it easy and avoid any strenuous activity. Caring for your incision and following the doctor's instructions are important for preventing infection and ensuring a smooth recovery. You might experience emotional challenges after a C-section, such as feeling disappointed that you couldn't deliver vaginally. It is essential to be kind to yourself and allow yourself to heal physically and emotionally. You may also need support from your partner, family, and friends. Your healthcare provider will provide guidance and support throughout your recovery. Remember, a C-section is a safe procedure that ensures the well-being of both you and your baby, and it’s okay to need extra care and support during this time.

Postpartum Recovery: After the Baby Arrives

Postpartum recovery is the period after delivery when your body begins to heal and adjust to not being pregnant. This period varies in length for each woman, but it typically lasts about six to eight weeks. During this time, your body will undergo several changes, including the uterus shrinking back to its pre-pregnancy size and hormones returning to their normal levels. You’ll experience lochia, a vaginal discharge consisting of blood, mucus, and tissue. Rest and recovery are crucial during the postpartum period. Get as much rest as possible, and don’t be afraid to ask for help with household tasks, cooking, and childcare. The first few days and weeks after delivery can be exhausting, so try to take it easy and get plenty of sleep. You will need to take care of your physical health. Make sure to eat nutritious meals and stay hydrated to support your recovery. Continue taking prenatal vitamins as advised by your healthcare provider. Gentle exercise, such as walking, can help you recover. It is important to attend your postpartum check-up. The doctor will monitor your physical recovery, check for any complications, and address any concerns. Take care of your mental health. The postpartum period can bring a range of emotions, including joy, excitement, and sometimes sadness or anxiety. Seek support from your partner, family, or friends. If you’re experiencing symptoms of postpartum depression or anxiety, reach out to your healthcare provider or a mental health professional. The postpartum period is a special time. Enjoy those first precious moments with your baby and embrace the journey of motherhood. Remember that it’s okay to ask for help, prioritize your health, and take care of yourself. This is a journey, and you will get through it!

Caring for Yourself and Your Baby

Caring for yourself and your baby is the most important part of the postpartum period. While you adjust to motherhood, it is also important to remember to take care of your own needs and your baby’s needs. For yourself, prioritize rest and sleep. This is easier said than done, but it is super important. Take naps when your baby sleeps. Eat nutritious meals, and stay hydrated. Drink plenty of water and eat healthy snacks. Engage in gentle exercise, such as walking, as soon as you feel up to it. Spend time outdoors and connect with friends and family. This will help you feel refreshed and reduce stress. For your baby, establish a feeding routine, whether breastfeeding or formula-feeding. Feed your baby on demand and watch for signs that they’re getting enough to eat. Change your baby’s diaper frequently, and keep their skin clean and dry to prevent diaper rash. Provide a safe sleeping environment. Place your baby on their back to sleep. Swaddle them if necessary, and ensure their crib is free of loose bedding, pillows, and soft toys. Bond with your baby by cuddling, talking, and singing to them. This will help build a strong parent-child bond. Seek support when needed. Join a new parent's group or connect with other moms in your area. If you’re feeling overwhelmed, don’t hesitate to ask for help from your partner, family, friends, or your healthcare provider. Be patient with yourself. This is a learning experience for you and your baby. Take it one day at a time, and remember that you’re doing a great job! Enjoy every moment, as the early days with your baby are precious and fleeting.

When to Call the Doctor

Knowing when to call the doctor is essential to ensure both your and your baby’s health and well-being. Contact your doctor immediately if you experience any signs of labor before 37 weeks. Preterm labor can be a serious condition, and early medical intervention is crucial. If your water breaks, call your doctor right away, regardless of the time or whether you feel contractions. If you have vaginal bleeding that is heavier than a normal period or if you have any bright red bleeding, contact your doctor. If you experience severe abdominal pain that doesn’t go away, it is important to contact your doctor. If you notice any decreased fetal movement, it is very important to contact your doctor. Contact your doctor immediately. If you have a headache, any vision changes, such as blurred vision or seeing spots, or severe swelling, especially in your hands or face. These symptoms could indicate preeclampsia, a serious complication of pregnancy. If you have any signs of infection, such as a fever, chills, or flu-like symptoms, contact your doctor right away. If you have any concerns about your health or your baby’s well-being, don’t hesitate to contact your healthcare provider. It is always better to be safe than sorry. Your doctor is there to provide support and guidance throughout your pregnancy and postpartum journey. Be proactive about your health, and don’t be afraid to seek medical advice when you need it. By staying informed and paying attention to your body, you can have a safe and positive labor and delivery experience.